This is a fun and effective cardio workout that engages almost every muscle in your body. So instead of plodding along on the treadmill, try these drills and torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
You will experience real Muay Thai training where you will learn the proper execution of punches, kicks, elbows, knees and various combinations of all for a more intensive workout that will improve your speed, strength, flexibility, balance and confidence. Every Muay Thai workout includes techniques and training methods with a demanding conditioning regime.
In order to become an amateur boxer, the athlete trains for approximately 6 – 12 months at the club learning the fundamentals of boxing; stance, defense, ring craft, offense, combinations, rules, and shadow boxing (non-contact boxing). When the athlete, and/or coach and parent decide the athlete is ready to spar, the coach then must register the athlete as a competitor with USA boxing.
WHY BRING IT BACK BOXING?
Bring it back Boxing and fitness center is located in Denver, CO. With plans to give back to the community of Denver and the surrounding areas we have created a program for health enthusiasts of all ages involving footwork, defensive skills and power, while teaching discipline. Our workout philosophy focuses as much on the basic techniques of boxing conditioning as well as overall cardiovascular health.
Members will learn how to use speed and strength to gain new levels of fitness while having a fun and challenging workout that is like no other!