Program 01 · Ages 8–13
Youth Boxing Ages 8–13.
Safe, structured boxing for Denver kids ages 8–13.
What to expect
Learn the work.
Earn the progress.
Youth boxing has its own hour at our southeast Denver gym: Monday, Wednesday, and Friday from 6 to 7 PM, the room belongs to kids ages 8 to 13. Each class splits into about thirty minutes of conditioning and thirty minutes of boxing basics, from stance and footwork to defense and clean punches, taught at a pace that fits the age. Coaches expect focus and respect, and they give plenty of encouragement back.
Please bring gym attire and workout shoes. Slides, Crocs, and slippers are not suitable for class.
Minutes of fitness
Cardio and conditioning work develops endurance, coordination, and healthy movement habits.
Minutes of boxing
Age-appropriate instruction covers stance, footwork, defense, and proper punch mechanics.
Structured support
Coaches set clear expectations while creating a positive environment where effort and respect matter.
Questions & answers
Questions
parents ask.
What ages is youth boxing for?
Youth boxing is for kids ages 8 to 13. From age 14, athletes join the adult boxing and fitness classes, which are open to every level.
When are youth boxing classes?
Monday, Wednesday, and Friday from 6 to 7 PM. That hour is youth-only: no adult class runs at the same time. Please arrive five minutes early.
What happens in a youth class?
About 30 minutes of fitness and conditioning and about 30 minutes of boxing: stance, footwork, defense, and punch mechanics, taught at an age-appropriate level by coaches who expect effort and respect.
What should my child bring?
Gym clothes and workout shoes. Slides, Crocs, and slippers are not suitable for class.
Is the first class free?
Yes. Request a free class online, choose Youth Boxing, and the gym will contact you to confirm a session.
Your first class is free
Let them try the work.
Youth classes run Monday, Wednesday, and Friday from 6–7 PM. Send a request and the gym will confirm a place in class.
Request a class