Program 02 · Ages 14+
Adult Boxing & Fitness Every level.
Boxing, cardio, and fitness training for ages 14+ and every level.
What to expect
Learn the work.
Earn the progress.
Adult classes are open to anyone 14 and older, whether you have never boxed or boxed for years, and every class is a full workout. Each one lasts sixty minutes and starts on the hour: cardio and aerobic intervals, strength and core work, agility drills, and general conditioning, built around real boxing technique (the jab, cross, hook, defense, and footwork). Come for the fitness or for the boxing; coaches correct you hands-on, so both improve together.
Please bring gym attire and workout shoes. Slides, Crocs, and slippers are not suitable for class.
Boxing technique
Learn and refine jabs, crosses, hooks, defense, stance, and efficient movement.
Conditioning
Intervals, core work, agility drills, and functional movements build useful strength and endurance.
Hands-on coaching
Get clear correction and focused instruction in an energetic, supportive room.
Questions & answers
Before your
first class.
Do I need boxing experience?
No. Adult boxing and fitness classes are open to ages 14 and up at every level, from first-timers to experienced boxers, and coaches work with each person from where they are.
How long are classes, and when do they start?
Every class lasts 60 minutes and starts on the hour: Monday to Friday between 10 AM and 8 PM, outside the 2–4 PM lunch closure, and Saturday between 10 AM and 2 PM. Monday, Wednesday, and Friday at 6 PM is the youth-only hour.
What does a class include?
Cardio and aerobic intervals, strength and core work, agility drills, and general conditioning, built around real boxing technique: jab, cross, hook, defense, stance, and movement. Coaches correct you hands-on throughout the hour.
What should I bring?
Gym clothes and workout shoes. Slides, Crocs, and slippers are not suitable for class.
Is the first class free?
Yes. Request a free class online, choose Adult Boxing & Fitness, and the gym will contact you to confirm a time that suits you.
Your first class is free
One hour. Full attention.
Classes are scheduled on the hour outside the weekday lunch closure. Request a free first class and the gym will help you choose the right time.
Request a class