No Experience Needed · First Class FREE
Your First Boxing Class Is Free
Ready to try boxing? Your first class at Bring It Back Boxing & Fitness in Denver is completely free. Whether you're stepping into a boxing gym for the first time or already have training experience, our coaches will guide you through a full-body workout built around real boxing fundamentals. No experience necessary—just show up ready to learn and work.
YOUR FIRST CLASS IS FREE
READY TO GET STARTED?
COME FIND YOUR FIGHT
**HERE'S HOW YOUR FIRST CLASS WORKS:**
**10 MINUTES — WARM-UP**
Get your body moving with dynamic stretches, mobility exercises, and movement drills to prepare for training.
**25 MINUTES — CARDIO & CONDITIONING**
Build endurance, improve stamina, and challenge yourself through guided cardio and conditioning exercises designed for different fitness levels.
**25 MINUTES — CARDIO BOXING & TECHNIQUE**
Learn and practice real boxing fundamentals, including punches, proper stance, footwork, defense, and combinations. Improve your coordination, speed, and confidence through hands-on coaching and structured boxing drills.
**ONE CLASS. EVERY LEVEL. YOUR PACE.**
Our training is built for beginners and experienced athletes alike. Every class follows structured coaching commands and guided instruction, allowing you to challenge yourself, develop new skills, and progress at your own pace.
**WHAT TO WEAR & BRING**
**Workout Clothes:** Wear comfortable athletic clothing that allows you to move freely.
**Athletic Shoes:** Proper workout shoes are required. Slides, Crocs, sandals, and slippers are not permitted during training.
**Water Bottle:** Bring water to stay hydrated throughout your workout.
**Boxing Gloves:** No gloves? No problem! We have loaner boxing gloves available for your first class. If you decide to become a member, you'll need to purchase your own pair for future training.
**ARRIVE READY TO WORK**
Please arrive at least five minutes early so you're ready when class begins. All classes start promptly on the hour.
No boxing experience is necessary. Just bring your energy, a willingness to learn, and we'll take it from there.
**YOUR FIRST CLASS IS FREE. COME FIND YOUR FIGHT.**